MUSCLE MINDSET
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AI coaching · not a food diary

Dialed in. Build the muscle. Burn the fat.

Every other app hands you a food diary and walks away. Muscle Mindset judges your day. Scan a meal and the coach tells you — plain English — if you just protected your muscle or gave it away.

Choose your app See how it works
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MUSCLE MINDSET AUTOPILOTDay 12 · 🔥
BUILD THE MUSCLE
🔒 Locked in
Protein + Lift
BURN THE FAT
🔥 Burning
Deficit + Move
Dialed in — building muscle, burning fat.
Protein 168/200
Carbs 90/295
Fat 44/75
LIFT
✅
CARDIO
✅
CAL LEFT
850
WATER
✅
Both lit today — fat burned, muscle kept. 168g protein, floor cleared. Run it back. 💪
Log a meal, snap a label, or ask…↑
The reframe

Your body doesn't read calories. It reads decisions.

🥱 A food diary

Stores a number and walks away. You logged 2,100 calories — cool. Did you protect your muscle or lose it? The diary has no idea. It never judged your day; it just held it.

🧠 A real coach

Reads the Body Blueprint — what a food tells your body to do. Protein that keeps hunger quiet. Carbs that store as fat if unused. Then it grades your whole day, like a coach would.

The flagship feature · in both apps

Scan it before you eat it.

Standing in the Costco aisle? About to order? Point your camera at any food — a meal, a label, a menu — and know if it's a move or a trap before it's in your mouth.

  • Food IQ 0–100 — an instant quality read, not just a calorie count.
  • A plain-English verdict — Muscle Move, Use Wisely, or Works Against You.
  • The Body Blueprint — what that food actually tells your body to do.
Muscle Mindset scan result: PROfeel Chocolate Protein Pudding - Muscle Move, Food IQ 82 of 100.
Choose your path

Two apps. One philosophy.

Same coach, tuned to where you are. Pick the one that fits — then lock in.

🔥 Muscle Mindset Autopilot

Build & Burn

For anyone who wants to lose fat without losing the muscle they worked for.

What it does
  • Scan any food → Food IQ (0–100) + instant verdict
  • Reads the Body Blueprint — not just macros
  • Build the Muscle / Burn the Fat daily signals
  • Seed-oil & hidden-sugar flags, calorie floors
  • 24/7 coach: meal plans, workouts, "what do I eat now"
The results
  • Lean out without going skinny-fat
  • Protein dialed — no obsessive logging
  • Know if a food helps or hurts before you eat it
  • A weekly recap that shows proof, not vibes
Get Yearly$99/yr · best value Monthly$14.99/mo
🛡️ Keep the Muscle

Protect the Floor

For the GLP-1 journey — Ozempic, Wegovy, Mounjaro — and anyone eating way less than they used to.

The trap it solves

On a GLP-1 the danger isn't overeating — it's under-eating. Eat too little and your body strips the weight off muscle first, tanking the metabolism that keeps it off.

What it does
  • Protects your protein FLOOR — the daily minimum
  • FEED · TRAIN · PROTECT — three simple signals
  • Built for a killed appetite: dense, doable protein
  • Muscle Protection Mode flags a dangerous loss rate
The results
  • Lose fat, not muscle — the meds done right
  • Protect your metabolism → no rebound
  • Keep your strength, shape and the body underneath
  • Win on body composition, not the scale
Get Yearly$99/yr · best value Monthly$14.99/mo
How it works

Scan. Verdict. Coached.

Scan or log it

Snap a meal, a label, or a Costco find — or just tell the coach what you ate.

Get the verdict

Food IQ 0–100, a plain-English call, and the Body Blueprint — what it tells your body to do.

Coach judges the day

Not a number in a log — a read on whether you built, burned, or slipped, with one next step.

Weekly proof

Every Sunday, a recap of days on target, protein, training and streak. Shareable, honest, yours.

Why it's different

The scale lies. We coach the body it can't see.

BehaviorBehavior-based coaching, not calorie logging. The core difference.
Protein-firstEvery call is built to protect muscle while the fat comes off.
90 daysPick one plan, lock in, do exactly what the coach says. Filters for the committed.

Stop hopping.
Lock in.

You don't need another program. You need to stop hopping. Pick your app, commit to 90 days, and do exactly what the coach says. It's not hard — but it's not easy.

Get Autopilot Build & burn Get Keep the Muscle GLP-1 · protect the floor
Dialed in — build the muscle, burn the fat.